An Education Battle Decreasing Amount of Scholarships

For the last couple of years, students graduating high school have a hard time getting into college or even getting a job. Without a job, scholarship, or financial aid to help, it can be tough to pay for your education. Students are lead to lesser jobs and forced to not go to college because they can not afford tuition. A reason why these colleges ask for so much money is because they don’t have the funding to keep them afloat, so they bump up the prices to get in. School systems need more funding for education. Communities and foundations that reinforce scholarships are cutting back on the number of students it funds. According to an article, â€Å"Michigan, Georgia, New Jersey, Florida, Illinois, and Ohio are some of the many states that have eliminated or reduced eligibility for state scholarship programs—â€Å"(Phyllis 52). Many students work hard for these and need them to get into college. There are different kinds of scholarships out there. Students who play s ports in high school aim to get an athletic scholarship if they want to continue it as a future career. Examples of these athletic scholarships are football, softball, basketball, baseball and any other sport you could think of. Scholarships are a big help when it comes to paying for college by lowering the price. Some of these might even pay it off completely if it holds a lot of money or if you have more than one. Tuition costs are rising considerably and that is not helping out students, especially if they do notShow MoreRelatedGender Inequality Around The World1437 Words   |  6 Pagesnineteenth century, the central moral challenge was slavery. In the twentieth century, it was the battle against totalitarianism. We believe that in this century the paramount moral challenge will be the struggle for gender equality around the world†. Although women have made great strides in gaining equality, females around the world are not treated as equals to their male counterparts. Th eir education is taken for granted, their sports are not taken seriously, and their beauty is held to an almostRead MoreWhy Should College Shouldn t Be Free?1375 Words   |  6 PagesAllowing this increase on college tuition has impacted the student’s attendance rate. This is a significant financial burden for college students and their family. Some believe that college shouldn’t be free because we are risking the value of college education, while others think it should be free because we are trying to avoid having our upcoming generation being in debt. Others like President Donald Trump oppose free tuition. Instead he proposed easing the burden of student’s debt by capping monthlyRead MoreImproving Affordability Through Curbing Cost Increases1983 Words   |  8 PagesCenter for Public Policy and Higher Education and Public Agenda, presidents were asked to rank four competing goals – quality, affordability, accountability, and equity. However, the resul ts show that quality, is the most appealing and important goals for the vast majority of the presidents, however, with only 8% of respondents considered affordability to be their primary goal. It clearly portrays a disagreement over the proper priorities of public higher education that campus leaders, and especiallyRead MoreAnalysis Of Ashby School Psychology Department3388 Words   |  14 PagesShe shared with me the experiences in which she had faced within the background of sporting and how many things did not go ahead or according to plan due to low levels of funding. Such as the School Games championships which they had to reduce the amount of participants dramatically due to cost reasons. This championship is one of the major events that run throughout the UK and act as the feeder for young sports men or women into the Commonwealth Games and the Olympics. She also was able to shareRead MoreEthical and Legal Dilemma in It4378 Words   |  18 Pagessomething unethically it is not always followed by legal implications. Depending on the unethical act that has been committed is where law would come into play. â€Å"Violations of the Law is reinforced by the police and carried out through the court system† (Battle, 2010, Para. 2). When laws are broken there is usually a fine set to pay for the act, however when a person is unethical or violates an ethical code the law is not always involved, therefore, there may or may not be any consequences to the violationRead MoreGender Inequity in Education Essay4136 Words   |  17 PagesGender Equity: Still Knocking at the Classroom Door, Ivy League schools such as Columbia University only began to admit women around 1980, and today most college students are women (22). It would seem that there is nothing to complain about, that the battle has been fought and won, and that anyone continuing to complain should simply be brushed aside as a rampant feminist looking for some aspect of society to criticize. Weve come so far as a society from those days of blatant gender discrimination,Read MoreEssay on Nokia Analysis6432 Words   |  26 Pageswas $0.125. Therefore the payout stayed the same. One highlight to point out is that on May 18th 2006, the dividend payout jumped to $2.27, but returned to $0.125, later that year. This stock, unlike Nokia or Motorolas stock dividend, is decreasing. Considering that increases are rare or only temporary. (Historical prices for Sprint, 2007) Nokia has seen an enormous increase in net income. In 2003, the net income was 4.516 billion. In 2004 net income was 4.324 billion. In the yearRead MoreTopshop in Mexico5565 Words   |  23 Pages place amp; distribution, pricing and promotion. The main finding and recommendations from the analysis of these main areas include, * Mexico has a large, young, growing population * There is a high level of poverty and low level of education * Government policies support FDI * There is a competitive retail environment in Mexico * Mexico’s infrastructure is poor but improving and is high on the political agenda * Topshop has recently sold 25% stake of the Topshop andRead MoreCoca Cola Sabco12641 Words   |  51 Pagesin Ethiopia. This Programme was launched in 2003 for the benefit of employees and their families. The Programme covers voluntary counselling and testing (VCT), anti-retroviral (ARV) drug provision and administration, as well as much-needed health education. Currently, 401 out of 710 employees have gone for VCT, and 22 employees are taking ARVs. â€Å"I am the Values Everest Challenge†, which encourages employee teams to demonstrate living the core values within the larger communities, was once again a greatRead MoreJohnson and Johnson Analysis9749 Words   |  39 Pagessummary of the companys assets. Table 2 Johnson and Johnson Assets [pic] Johnson and Johnsons liabilities and equity section further reinforces the companys strong position. Table 3 shows a consistent track record of long term debt and a low amount of accounts payable. Table 3 Johnson and Johnson Liabilities/Equity [pic] This gives an indication that Johnson and Johnson has been able to fund its operational activities without the need for heavy financial leverage. This is an important attribute

Which DNA Test Should I Take for Genealogy And Where

DNA tests have become a popular tool for genealogists looking for additional evidence to help corroborate or expand their family tree. Increased test options and several different testing companies offer options, but also confusion for genealogists. Which DNA test will best help you answer the questions you have about your ancestry? DNA tests are offered by several different testing companies, and each works a little differently. Most tests are sent with a cheek swab or small brush which you rub on the inside of your cheek, and then send back to the company in the provided sample container. Other companies have you spit directly into a tube, or provide a special mouthwash that you swish and spit. Regardless of the collection method, however, whats important for the genealogist is which part of your DNA is being examined. DNA tests can help you learn about your paternal and maternal ancestry. There are also tests that can help you determine whether you are of African, Asian, European or Native American descent. Some of the newer genetic tests can also provide some insight into possible inherited traits and disease risk. Y-DNA Tests Used For: paternal lineage onlyAvailable To: males only Y-DNA tests specific markers on the Y-Chromosome of your DNA known as Short Tandem Repeat, or STR markers. Because females do not carry the Y-chromosome, the Y-DNA test can only be used by males. It passes down directly  from father to son. The specific set of results from the tested STR markers determines your Y-DNA haplotype, a unique genetic code for your paternal ancestral line. Your haplotype will be the same as or extremely similar to all of the males who have come before you on your paternal line -- your father, grandfather, great-grandfather, etc. Therefore, once you have tested your Y-DNA STR markers, you can use your haplotype to verify whether two individuals are descendants from the same distant paternal ancestor, as well as potentially find connections to others who are linked to your paternal lineage. A common application of the Y-DNA test is the Surname Project, which brings together the results of many tested males with the same surname to help determine how (and if) they are related to each other. Learn more: Y-DNA Testing for Genealogy mtDNA Tests Used For: Deep (distant) maternal lineageAvailable To:  all females; males testing their mothers maternal lineage Mitochondrial DNA (mtDNA) is contained in the cytoplasm of the cell, rather than the nucleus, and is only passed by a mother to both male and female offspring without any mixing. This means that your mtDNA is the same as your mothers mtDNA, which is the same as her mothers mtDNA, and so on. mtDNA changes very slowly so it cannot be used to determine close relationships as well as it can determine general relatedness. If two people have an exact match in their mtDNA, then there is a very good chance they share a common maternal ancestor, but it can often be hard to determine if this is a recent ancestor or one who lived hundreds or even thousands of years ago. You can also use an mtDNA test to learn more about your ethnic ancestry, or to trace your maternal lineage to one of the Seven Daughters of Eve, prehistoric women who shared a common maternal ancestor named Mitochondrial Eve. A range of mtDNA tests are available that analyze different regions of the mtDNA sequence. It is important to keep in mind with this test that a males mtDNA comes only from his mother and is not passed on to his offspring. For this reason, the mtDNA test is only useful to females, or for a male testing his mothers lineage. Learn more: mtDNA Testing for Genealogy Autosomal DNA Tests Used For: Ethnic ancestry, plus relative connections on all branches of your family treeAvailable To:  all males and females Autosomal DNA (atDNA)  tests look at genetic markers found in the 22 chromosome pairs which contain randomly mixed DNA from both parents, basically all chromosomes except the sex chromosome, although some testing companies provide data from the X chromosome as part of this test as well. Autosomal DNA contains almost the entire genome, or blueprint, for the human body; where we find the genes that determine our physical characteristics, from hair color to disease susceptibility. Because autosomal DNA is inherited by both men and women from both parents and all four grandparents, it can be used to test for relationships in all family lines. As a genealogy application, autosomal testing was originally introduced as a tool for determining biogeographical origins, or the percentage of various population groups (African, European, etc.) that exist in your DNA. Labs are now, however, offering  extended family autosomal testing, which can help verify biological relationships through the grandparent generation, and potentially point to ancestral matches back as far as five or six generations, and sometimes beyond. Learn more: Autosomal Testing for Genealogy Which DNA Testing Company Should I Use? The answer, as in many areas of genealogy, is it depends. Because different people test with different companies, many of which maintain their own databases of tested individuals, you will achieve the greatest chance of useful matches by either being tested, or sharing your DNA results, with as many companies as possible. The big three used by the vast majority of genealogists are AncestryDNA, Family Tree DNA, and 23andme. Geno 2.0, sold by National Geographic, is also popular, but it tests purely for ethnic heritage (deep ancestry) and is not useful for learning about possible ancestors during a reasonable genealogical timeframe. Some companies do allow you to enter results from outside DNA tests into their database, while others do not. Most allow you to download your raw data, and if the company does not offer this feature you may be better off looking elsewhere. If you can only afford to be tested by one company, then the International Society of Genetic Genealogists (ISOGG) has fairly up-to-date charts and information in their wiki for comparing the testing offered by different companies to help you choose the right company and test for your goals: Y-DNA testing comparison chartmtDNA testing comparison chartAutosomal DNA testing comparison chart

Theories About The Adolescence Erikson Adolescence

It is very common in our society change from child to adult this marked by certain expectations in relation not only to their gender roles but also their social status comprising a wide variety of stages in life. In adolescence a crisis that is related to the life cycle occurs, is a stage of human development, in which important psychological, biological and social changes are evident; usually sudden and rapid changes. With an accelerated pace creates anxiety and delayed rhythm creating anxiety and restlessness. In this field I found some theories about the adolescence; Freud s psychoanalytic theory: According to this theory adolescence is a stage of development in which sprout sexual impulses and primacy of genital eroticism occurs. Involves on the one hand, relive childhood oedipal conflicts and the need to solve them with greater independence from parents and, on the other hand, a change in bonding to new love objects. Theory Erikson adolescence: Erikson adolescence is a normative crisis, i.e. a normal phase of increased conflict, where the most important task is to build a consistent identity and avoid confusion of roles. Psycho-sociological view: This view emphasizes the influence of external factors. Adolescence is the experience of spending a phase linking childhood to adulthood, and is characterized by learning new social roles: not a child, but neither is an adult, that is, their social status is diffuse. In this development of the new social role, the teenagerShow MoreRelatedApplication Of The Personality Theories Developed By Erik Erikson And Raymond Cattell1724 Words   |  7 PagesApplication of the Personality Theories Developed by Erik Erikson and Raymond Cattell â€Å"Personality is made up of the characteristic patterns of thoughts, feelings, and behaviors that make a person unique. It arises from within the individual and remains fairly consistent throughout life† (Cherry, 2014). My personality is influenced from my specific circumstances, my upbringing, and it is represented best through the theorists of Erik Erikson and Raymond Cattell. In specific circumstances my behaviorRead More The Developing Adolescent Essay1402 Words   |  6 PagesDevelopmental theories are a group of ideas, assumptions, and generalizations that interpret and illuminate the thousands of observations that have been made about human growth. In this way, developmental theories provide a framework for explaining the patterns and problems of development (Berger, 2008 p33). Adolescence represents one of the most critical developmental periods in life. It is a time of profound changes on all levels. The importance of both family and peers during these years is alsoRead MoreHas Anyone Put Any Psychological Thought Into How They1483 Words   |  6 Pagesidentity? Two psychologists, Erik Erikson and Jean Piaget, dedicated their lives to this type of development. Erikson theorists would take a social influence stance, and Piagetian theorists focus on one’s cognition. So, who is right? More knowledge has been obtained to know that human behavio r should be social and the need to socialize with other people. Erikson believes this whereas Piaget thought of qualitative thinking that shapes a child. Erikson is more influential about identity development becauseRead MoreDiscuss the concept of adolescence as a social construct and its validity for different cultures1117 Words   |  5 PagesDiscuss the concept of adolescence as a social construct and its validity for different cultures. Adolescence describes the transitional stage in a teenager’s life, from childhood to adulthood, where an individual evolves physically, psychologically, emotionally, cognitively and socially. It is a defined social category that is expressed through immaturity and unpredictability and allows an individual to learn and discover their sense of self and identity. The idea of adolescence came into perspectiveRead MoreErikson s Psychosocial Theory : Development Of Ego Identity1293 Words   |  6 PagesPsychosocial theory Erik Erikson was a student of another theorist, Sigmund Freud. Erikson expanded on Freud’s psychosexual theory. Erikson later developed the psychosocial theory. This theory described the effect of one’s social experiences throughout one’s whole lifespan. One of the main elements of Erikson’s psychosocial theory is the development of ego identity. Ego identity is the conscious sense of self that we develop through social interaction. The ego was taken from Freud’s theory. Erikson addedRead MoreThe Theories of Bandura versus Erikson859 Words   |  3 Pagescognitively and socio-emotionally. This paper will explain two theories; one cognitive and one socio-emotional; about human development. The two theories will be described, compared, contrasted and individually evaluated based on the strong points and limitations. The first theory examined is Albert Bandura’s social cognitive/learning theory. A child does not automatically know how to interpret their environment, but they can learn about the world around them and how to manipulate their surroundingsRead MoreSocial Development And Piaget s Theory Of Cognitive Development1519 Words   |  7 PagesAdolescence (12-18 years of age) stage in human development is the period between puberty to legal adulthood. During this transitional stage physical, emotional, intellectual, social and psychological changes occur. This essay will discuss about some transition on socio-cultural and cognitive aspects as well as two normative and a non-normative events occurring during this stage. Erikson’s theory of social development and Piaget’s theory of cognitive development has been used in this essay to discussRead MoreIntroduction. Erik Erickson’S Interest In How One’S Environment1646 Words   |  7 Pagesand the development of personality, led him to create the psychosocial theory, â€Å"Eight Stages of Man.† Erikson’s final four stages of psychosocial development describes a person’s development from adolescence to late adulthood. This paper will analyze the final four stages of development, which includes: Adolescence, Young Adulthood, Middle Adulthood, and Late Adulthood. However, one of the major criticisms of the stage theories is that they do not equally apply to all individuals. Each stage of developmentRead MoreA Research Study Of Age Related Development1543 Words   |  7 Pageswill explore the developmental theories relating to adolescence and the advantages and disadvantages of using these theories within Social Work. Girls usually experience puberty before boys with the start of menstruation which can begin as early as eight or nine. Physical difference becomes more obvious due to hormone development. The appearance of more bodily hair and skin changes along with growth spurts and bodily changes are experienced during adolescence. Boys develop deeper voices andRead MoreWho Is An Adult? Essay1338 Words   |  6 PagesNetwork on Transitions to Adulthood, a network of researchers that argues there is an extended adolescence stalling-off adulthood. Tanner discusses these two sides of the age debate, while remaining neutral on the issue, in order to increase our society’s awareness of the impact of these critical years on the rest of our life. As an applied developmental psychologist, Tanner explains this stage from adolescence to adulthood has been the theme of her work. She worked as an undergrad with Dr. Susan Whitbourne

Paul s Life Before Christ - 1873 Words

â€Å"For just as we have many members in one body and all the members do not have the same function, so we, who are many, are one body in Christ, and individually members one of another† (Rom. 12:4-6) . As Paul writes to the Church in Rome, he explains how we, as Christians, are all part of the Body of Christ. By studying the writings of Johnny Awwad and Matthew Henry’s brilliant commentary, as well as several passages in the Bible, we take a deeper look into the life of Paul. Upon the completion of this paper, we will be able to conceptualize that Paul’s life, as well as his ministry, is a testament to how God uses people from all walks of life for the betterment of His kingdom. Furthermore, we will learn how Paul’s life was incredibly impactful to the Church. Paul’s Life before Christ Before we can understand just how monumental Paul’s impact was on the Body of Christ, we must first examine his life before he took that life-changing journey to Damascus. We must also explore what drove Paul to detest Christians as much as he did. â€Å"I am a Jew, born in Tarsus of Cilicia, but brought up in this city, educated under Gamaliel, strictly according to the law of our fathers, being zealous for God just as you all are today. I persecuted this Way to the death, binding and putting both men and women into prisons† (Acts 22:3-4). See, Paul devoted his life to rounding up and imprisoning Christians. He learned to strictly follow the laws of his fathers. How did his zeal towards the LawShow MoreRelatedTradition And Rules Of The Gospel Of Christ Essay1465 Words   |  6 Pageshanding over†. Paul had many traditions handed over to him from his Jewish ancestry but he also had a revelation of salvation available through the grace of Jesus Christ both to the Jew and Gentile. Through tradition each generation accumulates wisdom, love and values from their ancestors. Salvation cannot be accumulated through tradition it must be experienced through the revelation of Jesus Christ by the Holy Spirit and accepted as a gift from God. Paul`s gospel stresses that God`s plan is for theRead MoreThe Conversion Of The Apostle Paul1282 Words   |  6 PagesApostle Paul is one of the more well-known occurrences in biblical history. Paul’s conversion, on the Road to Damascus, shows that God’s power is great and that anyone can become a servant of the Lord. Paul became the foremost authority of the teachings of Christ in biblical history. Paul worked fervently, after his conversion, to spread the words of Christ throughout the known world. In this essay, I will explain the events that took place for the conversion and some thoughts as to why Paul convertedRead MoreThe And Purpose For The Writing Of 11007 Words   |  5 Pagesthe opponents of Paul in Thessalonica? What was the nature of the opponents’ teaching and how did Paul respond to it? Should church leaders today apply Paul’s responses in their respective ministries? If so, how? Both 1 and 2 Thessalonians were composed by Paul furthermore incorporate Timothy and Silas. Timothy was a young fellow Paul prompted Christ and we realize that Silas was Paul s essential partner on his second evangelist venture (Acts 15:40). The textbook mentions that Paul was in Athens whenRead MoreGod s Foolishness Is Better Than Human Wisdom1674 Words   |  7 Pageswise; God chose what is weak in the world to shame the strong; God chose what is low and despised in the world, things that are not, to reduce to nothing things that are, so that no one might boast in the presence of God. He is the source of your life in Christ Jesus, who became for us wisdom from God, and righteousness and sanctification and redemption, in order that, as it is written, â€Å"Let the one who boasts, boast in the Lord.† 1 Corinthians 1:25-31 Because the foolishness of God is wiser thanRead MoreThe Testament Of The Ephesians1578 Words   |  7 Pages Paul, who is the author of Ephesians, is writing to the church in Ephesus and possibly surrounding Asia minor cities. He wrote the book of Ephesians sometime between AD 60-62 when he was imprisoned in Rome (3:1, 4:1, 6:20). The letter was taken to Ephesus by Tychicus (vs 6:21-22). Paul knew that the Christians in Ephesus and the surrounding towns were growing and had heard about their faith so he addresses the Ephesians as a corporate body (Hultgren, 2015). At the time, EphesusRead MoreHow Galatians Is Important For Many Reasons911 Words   |  4 PagesChristian churches after Jesus physical death, and most importantly, it reveals one of the most essential elements in Paul s interpretation of Christianity. On this particular point, Paul made a definite break not only with Judaism but also, with Christians of Jewish descent who believed in the new religion in terms of obedience. To start off, it is important to understand what caused Paul to write the letter. This could also be recognized as the setting of the letter that provides some minor backgroundRead MoreThe Reflection Of The Glass1618 Words   |  7 PagesGrace to you and Peace from God, our Father, and His Son, who is the Risen Christ. Have you ever caught your reflection in a piece of glass? You can be looking at something through a window and the light changes or you move slightly and suddenly you catch sight of yourself, right there in the middle of the outside picture. Over the coming weeks, our second readings will come from Paul s letter to the Romans. Though Paul had never been to Rome, he hopes to visit there on his way to Spain. ActuallyRead MoreRomans 8:1-17 as a Summary of Pauls Thoughts1146 Words   |  5 Pagesin Paul s letter to the Romans, there are many themes that we have seen before in his other letters to the Corinthians, Galatians, and Thessalonians. Paul s passage in Romans 8:1-17 is a summary of all of his main thoughts that he wants every Christian to live his or her life according to. Paul uses references of the Spirit and the Flesh to communicate his ideas. There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life in Christ JesusRead MoreThe Significance Of The Apostle Paul s Noteworthy Conversion Of A Transformation By The Blood Of Jesus Christ869 Words   |  4 Pagesof Jesus Christ. The most influential portion of Paul’s life is his conversion from a persecuted to an evangelizing missionary. Paul, in his early life was remembered as religiously zealous, a merciless attacker, and an unyielding persecutor of the early church. It’s in Acts chapter 9 that one begins to see just how ruthless Paul truly was, â€Å"Then Saul, still breathing threats and murder against the disciples of the Lord, went to the high priest† ( New King James Version, Ac. 9.1) Before startingRead MoreThe Presence Of God And Of Christ Jesus1208 Words   |  5 PagesIn the presence of God and of Christ Jesus, who will judge the living and the dead, and in view of his appearing and his kingdom, I give you this charge: 2 Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction. 3 For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. 4

Benefits of a Yoga Practice Free Essays

History of Yoga The exact history and origins of yoga is uncertain; however, there are pieces that have been connected and allow some conclusions. Stone carvings depicting figures in Yoga positions have been found in archeological sites in the Indus Valley dating back 5,000 years or more. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. We will write a custom essay sample on Benefits of a Yoga Practice or any similar topic only for you Order Now The word Yoga means â€Å"to join or yoke together,† and it brings the body and mind together into one harmonious experience. One of the earliest texts about Yoga was compiled by a scholar named Patanjali, who talked about the most common Yoga theories and practices of his time in a book called Yoga Sutras as early and the 1st and 2nd century B. C. or as late as the 5th century A. D. The system that he wrote is known as â€Å"Ashtanga Yoga† or the eight limbs of Yoga, generally known as Classical Yoga today. The eight steps include yama, niyama, asana, pranayama, pratyhara, dharana, dhyana, and Samadhi. Yoga arrived to the United States somewhere around the late 1800s, but hadn’t become commonly known until the 1960s. It is well known that the techniques of Yoga can contribute to general health and well-being. Many physicians recommend Yoga to patients who suffer from heart disease, back pains, depression, arthritis, insomnia, asthma, and other chronic conditions. Philosophical Roots and Principles The philosophy of yoga has been passed on from teacher to student for many generations over the last 5,000 years. There is no true definition on what yoga really is. Some may say it is only a way to relax, others say it is a form of excersice, and others say it is a way of life. In essence, yoga practice aims to align the body with the mind through fluid movement and controlled breathing. At the base of the yoga practice, there are five basic principles: exercise, breathing, relaxation, diet, and meditation. Exercise: This principle revolves around the idea that our physical body is meant to move and exercise. One’s spiritual health begins with physical health. Yoga benefits every part of your body – joints, muscles, blood circulation, digestion, etc. Practicing Yoga makes your body relaxed, gives you more strength and energy, and rejuvenates the various systems of the body. Breathing: Yoga’s lifestyle is centered around breathing. Yoga emphasizes attention to breath, and taking long, deep inhalations, making use of all the parts of your Lungs to increase your oxygen intake. Proper Breathing should be deep, slow and rhythmical. This increases lung capacity and oxygen flow throughout the body, which clears and cleanses the mind. Relaxation: One achieves inner peace through proper relaxation. Relaxation begins in the physical body, losing all tension within the muscles. This then extends to the mind, and positively affects one’s actions throughout the day. Diet: A proper diet should accompany a yoga practice to maintain a healthy physical body. Improper diet results to mental inefficiency and blocks spiritual awareness. A proper diet should nourish both mind and body. It should consist of eating only natural foods, and only when one is hungry. Meditation: The most important aspect of yoga is positive thinking and meditation. Everything in the physical body is controlled through the mind. Meditation allows ones self to control the mind to channel positive thinking and spiritual health. This allowing a more relaxing Yoga practice, which leads to a calm and positive day, Why is nutrition important in yoga? The basic principle of nutrition in yoga is to eat small quantities of high quality foods without producing toxins. It is easy to result to heavily processed, nutrition poor, calorie dense foods within a normal life that’s full of stress. Eating unhealthy puts you at more risks of diseases, while a well-nourished body makes it easier to cope better, while also reducing your possibility of disease and reducing your stress levels. The body requires food to supply energy to function normally. It also needs it to repair tissue and organs. The perfect balance in diet is different for ach person. To find balance, it is important to know one’s own individual needs, the best preparation methods, the properties of foods, and to choose a broad range of high quality foods. When a good attitude and ample exercise are combined, one finds no limit to total health of the mind, body, and spirit. Five Yoga Poses Downward facing dog: Come to your hands and knees with the wrists underneath the shoulders and the knees underneath the hips. Curl the toes under and push back raising the hips and straightening the legs. Spread the fingers and ground down from the forearms into the fingertips. Outwardly rotate the upper arms broadening the collarbones. Let the head hang, move the shoulder blades away from the ears towards the hips. Engage the quadriceps strongly to take the weight off the arms, making this a resting pose. Rotate the thighs inward, keep the tail high and sink your heels towards the floor. Dragonfly Pose: Begin standing in mountain pose. Shift your weight into your right leg and bring the left ankle to cross your right thigh just above the knee. Your shin will be parallel to the floor. This is same position from which you enter flying crow. Come into a forward bend, bringing the palms of the hands to the floor. Bend the right leg (the standing leg) and twist your torso to the right, walking your hands over until your palms come in front of the right foot. This is a similar arm position to side crow. Bend your elbows down to chaturanga position and bring the sole of your left foot onto the shelf created by your left upper arm. Try to get the foot as high up your arm as possible. Bring the right thigh to rest on the left upper arm as well. Tip forward, bringing your weight into your arms as the right leg straightens out to the side and right foot leaves the floor. To come out, bend the right knee and bring the right foot back to the floor. Half Moon Pose – Ardha Chandrasana: From Trikonasana, soften the right knee and bring the left hand to your hip. Bring the right hand to the floor about a foot in front of the right foot with the fingertips on the floor. Begin to straighten the right leg while simultaneously raising the left leg. Open the hips, stacking the left hip on top of the right hip. Bring the left leg straight and parallel to the floor, flexing the left foot with the toes facing forward. When you feel balanced on the right leg, reach the left arm up toward the ceiling, opening the chest and making a straight line with the right and left arms. Finally, bring the gaze up toward the left fingertips. Child’s Pose – Balasana: From Downward Facing Dog, drop the knees to the floor. Spread the knees as wide as the mat, keeping the big toes touching. Bring the belly to rest between the thighs and the forehead to the floor. There are two possible arm variations: Either stretch the arms in front of you with the palms toward the floor or bring the arms back alongside the thighs with the palms facing upwards. Do whichever feel more comfortable to you. Bridge Pose – Setu Bandha Sarvangasana: Come to lie on the back. Bend the knees, bringing the soles of the feet parallel on the mat close to the buttocks. Lift the hips up towards the ceiling. Interlace the fingers behind your back and straighten the arms, pressing them down into the mat. Roll one shoulder under and then the other. Lift the hips higher. Draw the chest toward the chin, but do not move the chin toward the chest. Make sure the feet stay parallel. Release the hands and bring the upper, middle, and then lower back down. Rest, allowing the knees to knock together. How to cite Benefits of a Yoga Practice, Essay examples

Analysis Report Dazzling Costumes Information System

Question: Describe the Dazzling Costumes Information System? Answer: Introduction The report is describing the Dazzling Costumes Information System. Dazzling Costumes Information System works on hiring of clothing items to their customers. The report is describing the complete management system of Dazzling Costumes by using UML, ER Diagrams, Data Flow Diagrams and 3NF notations. Context Diagram The Context diagram shows the dataflow of the complete system graphically. It is the starting phase of any project. The analysis and design of any new system starts with the implementation of Context diagram. Level 0 DFD The Level 0 DFD shows the dataflow of every process graphically. It is very important phase of any project. The complete system can be easily understood by the Level 0 DFD diagram. (Modern Analyst Media LLC 2014) ER Diagram 3NF Design Customer (CustomerID, firstName, lastName, date_of_birth, gender, address, email) CustomerID - Primary Key (PK) Designation (DesignationID, Description) DesignationID - Primary Key (PK) Employee (EmployeeID, Name, Address, Phone, DesignationID, Email) EmployeeID - Primary Key (PK) Employee(DesignationID) references Designation(DesignationID) Item (ItemCode, Name, Brand, Description, Status) ItemCode - Primary Key (PK) ItemPiece (ItemCode, ItemPieceCode, Name, dateofpurchase, costofpurchase, Size, Colour, Description, Status) ItemCode, ItemPieceCode - Primary Key (PK) ItemPiece(ItemCode) references Item(ItemCode) HireItem (CustomerID, ItemCode, ItemPieceCode, hiredDate, dueDate, returnedDate, EmployeeID) CustomerID ,ItemCode, ItemPieceCode - Primary Key (PK) HireItem(ItemCode) references Item(ItemCode) HireItem(ItemPieceCode) references ItemPiece(ItemPieceCode) HireItem(CustomerID) references Customer(CustomerID) (Peter Brombarg n.d) 3NF design and ER Diagram are showing all relations, their primary and foreign keys also. All entities of the system are in 3NF and the analysis and design of the Dazzling Costumes Information System is giving full detail regarding the Dazzling Costumes Information System. Class Diagram Class diagram is very important to implement the Dazzling Costumes Information System. It is the conceptual model which shows all entities and attributes of the entire system. It is describing all constrains in the system for all cases in spite of showing the solution of the problems which will occur in the Dazzling Costumes Information System. (Scott W. Ambler, 2014) (Microsoft 2015) Overview The report is showing all necessary diagrams to make Dazzling Costumes Information System. The basic unit Context diagram and DFD diagram are showing the system boundary. The class diagram is showing all entities which will be generated to make Dazzling Costumes Information System. 3NF design is showing all relations, their primary and foreign keys also. All entities of the system are in 3NF and the analysis and design of the Dazzling Costumes Information System is giving full detail regarding the Dazzling Costumes Information System. All entities of the system are satisfying the 3NF form because every entity is related to each other and none column contains duplicate data in any relation. All columns in each table depend only upon the primary key. In this way the complete Dazzling Costumes Information System is being described by the report. System Changeover Methods System changeover method is the process which is used to change the previous system by new system. These are some System Changeover methods e.g. Direct Cutover Changeover Method, Parallel Operation Changeover Method, Pilot Operation Changeover Method and Phased Operation Changeover Method. Direct Cutover In direct operation, old system immediately gets changed by the new system after implementation of the new system. It is the financially cheapest method among all the changeover methods, but it is very risky method. There are lot of chances to lose the important data. Parallel Operation In parallel operation, the old system does not get immediately changed by the new system. The old system runs in parallel to the new system and when the new system runs successfully and staff members get comfortable with the new system, then the old system get replaced by the new system. It is more expensive than direct cutover because two systems runs at a time but it is safer than direct cutover. Pilot Operation In pilot operation, the new system gets implemented on one location of the company and some staff members operation the new system. The team of staff members who operate the new system is called Pilot. When the pilot team pass the new system, then the new system gets implemented on all locations and old system gets replaced with the new system. Phased Operation Phased operation works in stages. The whole system does not implemented in the company for all staff members. The implementation of some phases of the new system is done only. The whole system gets installed only for few staff members. The phased operation is the combination of direct cutover and parallel operation. Now for Dazzling Costumes Information System, the pilot operation changeover method is best because there is less risk factor in pilot operation. It is secure for the Dazzling Costumes. Staff members will get enough time to learn the new system in pilot operation changeover method. (Hearst Newspapers LLC 2015) References [1] Modern Analyst Media LLC 2014, Intervies Questions for Business Analysts and System Analysts, Viewed on 22nd Jan 2015 https://www.modernanalyst.com/Careers/InterviewQuestions/tabid/128/ID/1433/What-is-a-Context-Diagram-and-what-are-the-benefits-of-creating-one.aspx [2] Scott W. Ambler 2014, UML2 Class Diagrams: An Agile Introduction, Viewed on 22nd Jan 2015 https://www.agilemodeling.com/artifacts/classDiagram.htm [3] Microsoft 2015, UML Class Diagrams: Reference, Viewed on 22nd Jan 2015 https://msdn.microsoft.com/en-us/library/dd409437.aspx [4] Peter Brombarg n.d., SQL SERVER Database Normalization Basics for Developers, Viewed on 22nd Jan 2015 https://www.nullskull.com/a/1629/sql-server-database-normalization-basics-for-developers.aspx [5] Hearst Newspapers LLC 2015, Changeover Techniques, Viewed on 22nd Jan 2015 https://smallbusiness.chron.com/changeover-techniques-34890.html